joycekay's Journal, 11 January 2021

187.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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822 kcal

Fat: 35.79g | Prot: 35.66g | Carb: 85.80g.   Breakfast: Nabisco Nutter Butter (Package), Energy Balls, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sprengerle cookie, Del Monte No Sugar Added Diced Peaches, Spinach, Meatballs with Sauce (Mixture). more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...