Weigh In record (no journal entry) for 11 January 2021
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2935 kcal
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Fat: 60.59g | Prot: 160.26g | Carb: 474.76g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Chef Boyardee Mini Ravioli. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Skittles Original, Quest Protein Bar (Chocolate Peanut Butter). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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