Weigh In record (no journal entry) for 11 January 2021
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296.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1602 kcal
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Fat: 37.99g | Prot: 87.05g | Carb: 232.67g.
Breakfast: Italian Bread , Blueberries , Banana, Italian Bread . Lunch: Steak Sandwich on Roll, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Trader Joe's Dijon Mustard with White Wine, Schwan's Grilled Onions & Mushrooms, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Milk (Nonfat) , Specially Selected Classic Almond Biscotti, Clementines , Apples . more...
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gaining 7.0 lb a week
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