Weigh In record (no journal entry) for 14 October 2013
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259.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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967 kcal
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Fat: 25.17g | Prot: 49.90g | Carb: 154.86g.
Breakfast: Nectarines, Cappuccino. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Arnold 100% Whole Grain Sandwich Thins, Chicken Soup (Canned). Snacks/Other: Cappuccino, Pears. more...
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losing 3.1 lb a week
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