Weigh In record (no journal entry) for 11 January 2021
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186.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1677 kcal
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Fat: 144.09g | Prot: 85.53g | Carb: 19.62g.
Breakfast: Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Hormel Natural Choice Uncured Bacon, Coffee. Lunch: Red Sweet Pepper, BC Hothouse Orange Bell Pepper, Vlasic Mild Stackers Banana Pepper Rings, Hormel Natural Choice Uncured Bacon, Swiss Cheese, Blue Diamond Lightly Salted Almonds, Green Olives, Filippo Berio Extra Virgin Olive Oil. Dinner: Cauliflower, Beef Top Round (Trimmed to 1/8" Fat) , Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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3086 kcal
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Activities & Exercise:
Swing driver 50 times - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 5.6 lb a week
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