Weigh In record (no journal entry) for 11 January 2021
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2241 kcal
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Fat: 75.45g | Prot: 227.15g | Carb: 171.13g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Great Value Chocolate Chip Granola Bar, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Marketside Classic French Bread, 1% Fat Milk, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Rump Roast. Snacks/Other: Crunch Pak Protein Snacker. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Hope you have a great week dp and some great gym time! ❤️💪🏻
11 Jan 21 by member: wifey9707
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Thanks, Wifey! I’m here right now! 💪🏼💕 And same to you!
11 Jan 21 by member: davidsprincess
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11 Jan 21 by member: _bec_ca
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gmornin dp! just seeing your new profile picture - absolutely STUNNING 🤩🤩
11 Jan 21 by member: tina.and.tito
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11 Jan 21 by member: Shrewdness
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11 Jan 21 by member: jenny3781
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I hope you are having a great day! ❤️
11 Jan 21 by member: melissatwa
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Hello. Super busy. Going to try to get in a little more exercise this evening. Felt like I needed about 15 more minutes this morning.
11 Jan 21 by member: davidsprincess
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Thank you, tinaandtito. ❤️☺️
11 Jan 21 by member: davidsprincess
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