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tandtr
Journal
11 Jan 21
tandtr's Journal, 11 January 2021
tandtr's Profile
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Weigh In record (no journal entry) for 11 January 2021
213.2 lb
Lost so far:
7.0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1747 kcal
Fat: 142.85g | Prot: 88.46g | Carb: 33.06g.
Breakfast:
Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces.
Lunch:
Chewing Gum (Sugared), Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes.
Dinner:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Green Giant Hass Avocado, Atkins Frozen Chicken Margherita.
more...
2965 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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