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Slacked off this weekend - socialized on Saturday, so not only did I not exercise from Saturday morning until Sunday night, I polished off a few drinks on Saturday. At least I ate well enough despite that, to make a little more progress....
It helped that I actually did a little cooking of my own this weekend! Made some awesome chicken burrito thing with black beans and peppers and onions, then added some scrambled eggs for a breakfast burrito the next morning. The whole wheat tortillas made a huge difference nutritionally, but they tasted good too!
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162.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1576 kcal
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Fat: 44.21g | Prot: 137.31g | Carb: 182.71g.
Breakfast: skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Lunch: apple, Rice Sides - Herb & Butter, egg, italian bread crumbs, salmon. Dinner: Body Fortress whey isolate powder - Vanilla Creme flavor, celery, blueberries, chobani greek yogurt, pizza. Snacks/Other: blueberries, body fortress whey isolate, nonfat milk, beef jerky, Frozen Edamame - Organic Soybeans in Pods, coffee, Cocoa Roast Almonds, banana. more...
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2425 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Driving - 42 minutes, Kinect - 55 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 53 minutes. more...
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losing 0.7 lb a week
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