Nimm's Journal, 08 January 2011

162.2 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 45.84g | Prot: 110.50g | Carb: 138.42g.   Breakfast: banana, Old Fashioned Oats Whole Grain Cereal, blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: hard boiled egg, chicken breast, Black Beans, KRFT CHSE CHDR/MONT JK FINE S, Whole Wheat Low Carb High Fiber Tortillas. Dinner: KRFT CHSE CHDR/MONT JK FINE S, Whole Wheat Low Carb High Fiber Tortillas, Black Beans, chicken breast. Snacks/Other: No Sugar Added Fruit Bars, Green String Beans, Cocoa Roast Almonds. more...

2320 kcal

Activities & Exercise: Hiking - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Kinect - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...