Weigh In record (no journal entry) for 11 January 2021
|
205.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1746 kcal
|
Fat: 54.91g | Prot: 109.31g | Carb: 208.93g.
Breakfast: Cream (Half & Half, Fat Free) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Light Mayonnaise , American Cheese, Deli Turkey or Chicken Breast Meat, Maier's Premium Italian Bread. Dinner: Cucumber (Peeled) , Light Mayonnaise , Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Granny Smith Apples, Sun-Maid Natural California Raisins, Walnuts, Cheerios. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|