Weigh In record (no journal entry) for 11 January 2021
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205.3 lb
Lost so far: 106.0 lb.
Still to go: 44.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2021:
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1549 kcal
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Fat: 88.98g | Prot: 58.46g | Carb: 125.34g.
Breakfast: Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Lovilio Gorgonzola Lovilio Piccante, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Bruiswater. Lunch: Passendale Lightesse, Dijon Mosterd, Delhaize Delhaize Peppadew Tapenade, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Storck Merci, Dulano Dulano Cervelas Natuur. Dinner: Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Favorina Favorina Stol met Appel en Marsepein. more...
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3394 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 7.7 lb a week
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