JuanIg's Journal, 10 January 2011

199.1 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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999 kcal

Fat: 25.16g | Prot: 73.16g | Carb: 126.99g.   Breakfast: Banana, Orange Juice . Lunch: Mixed Salad Greens, Green Snap Beans, Baked or Broiled Fish. Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...

2588 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...