Weigh In record (no journal entry) for 11 January 2021
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1878 kcal
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Fat: 115.55g | Prot: 104.12g | Carb: 108.17g.
Breakfast: Sadia Patê de Presunto, Catupiry Requeijão Cremoso, Café, Piracanjuba Leite em Pó Integral Instantâneo, Canela, Adria Torrada Multigrãos, Copra Óleo de Coco Extra Virgem. Lunch: Omelete ou Ovos Mexidos, Sadia Linguiça Fininha, Seara Filezinho de Peito (Sassami), Pura Vida Manteiga Ghee, Yoki Farofa Pronta, CRAC Batata Palha Tradicional. Dinner: Menina Leite de Coco, Copra Coco Ralado sem Açúcar , Turma da Mônica Maçã. Snacks/Other: Perdigão Mortadela Ouro, Catupiry Requeijão Cremoso, Piracanjuba Leite em Pó Integral Instantâneo, Canela, Café, Wickbold Pão Integral. more...
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2056 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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