Weigh In record (no journal entry) for 11 January 2021
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172.8 lb
Lost so far: 29.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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704 kcal
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Fat: 50.96g | Prot: 49.05g | Carb: 17.62g.
Breakfast: Ovo Cozido. Lunch: Frango Assado, Abacate. Dinner: Swift Bife de Alcatra, Abacate. more...
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gaining 17.0 lb a week
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