Weigh In record (no journal entry) for 11 January 2021
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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576 kcal
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Fat: 13.88g | Prot: 48.66g | Carb: 65.88g.
Breakfast: Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen) , Canada Dry Diet Ginger Ale (Can), Water , Jennie-O Lean Turkey Ham. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Canada Dry Diet Ginger Ale (Can), Private Selection Traditional Delicatessen Corned Beef. Dinner: Del Monte Fresh Cut Lima Beans, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Market Day Stuffed Green Peppers with Ground Beef & Rice, Water , Canada Dry Diet Ginger Ale (Can). more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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