Weigh In record (no journal entry) for 11 January 2021
|
175.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1785 kcal
|
Fat: 59.51g | Prot: 65.66g | Carb: 186.97g.
Breakfast: Americano Coffee, Brazil Nuts, Tesco Walnut Cake. Lunch: Espresso Coffee, Baileys Chocolate Truffles, Asda Pork Sausages, Tesco Pork Ribs, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) , Potato French Fries, Cabernet Sauvignon Wine, White Bread . Dinner: Carte D'Or Strawberry Ice Cream, Bananas , Tesco Balsamic Glaze, Tesco Cooked Ham, White Bread , Tesco Baby Spinach, Cooked Broccoli (from Fresh), Tesco Artichoke Antipasti, Freshona Pickled Cornichons , Freshona Roasted Red Peppers. Snacks/Other: Rivercote Cream Crackers, Strawberry Ice Creams . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|