Nvanlaanen's Journal, 10 January 2011

I'm proud of keeping myself accountable for the weekend

166.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 33.43g | Prot: 78.10g | Carb: 181.29g.   Breakfast: Apple Berry Bran VitaMuffins, Orange Juice. Lunch: oikos blueberry greek yogurt, LC Herb Roasted Chicken. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Classic Martini with Vodka. Snacks/Other: peppermint mocha latte, Goldfish Whole Grain Cheddar Baked Snack Crackers, Carrots. more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...