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Well my plan calls for 2 lbs per week, lost 3 in the first week, must have been some water retention.
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1927 kcal
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Fat: 42.67g | Prot: 93.63g | Carb: 257.10g.
Breakfast: Chicken Breast, blue berries, coffee, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: shrimp, Light Three Cheese Ranch Dressing, Cheddar Cheese, garden salad. Dinner: Chunky Garden Combination Pasta Sauce, pasta, hamburger. Snacks/Other: apple, Beer, richards red, Source 0% Lemon Meringue Parfait Yogurt, cherries, orange. more...
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2831 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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