Weigh In record (no journal entry) for 11 January 2021
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1448 kcal
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Fat: 94.43g | Prot: 43.86g | Carb: 109.57g.
Breakfast: Borden Fat Free Skim Milk, Apple Cinnamon Cheerios. Lunch: Deviled Egg, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Deviled Egg, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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pdt1982's weight history
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