Weigh In record (no journal entry) for 10 January 2011
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245.8 lb
Lost so far: 15.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1231 kcal
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Fat: 22.80g | Prot: 65.79g | Carb: 184.79g.
Breakfast: Lifewater Agave Lemonade, tandoori naan, tomato, spinach, Egg Substitute (Liquid). Lunch: apple, miracle whip, tuna. Dinner: beer. Snacks/Other: apple, 100 calorie popcorn, fiber one bar. more...
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3892 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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