Weigh In record (no journal entry) for 11 January 2010
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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477 kcal
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Fat: 13.37g | Prot: 32.53g | Carb: 54.91g.
Breakfast: Chicken Sandwich with Spread, Caffe Latte with Soy (Grande). more...
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steady weight
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dweagle's weight history
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