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I actually couldn't eat all my food yesterday for dinner, so I'm surprised my weight was higher. Not complaining by any means lol
Also interesting that I couldn't finish the meal. Weird and probably just a fluke day.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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3506 kcal
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Fat: 109.32g | Prot: 199.58g | Carb: 460.91g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Bison Meat (Lean Only), Coconut, Trader Joe's Organic Canned Pumpkin, Quest Chocolate Peanut Butter Protein Bar, Sweet Potato. Dinner: Wild Rabbit Meat (Cooked, Stewed), Chicken Breast (Skin Not Eaten), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados. more...
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3320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
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gaining 2.3 lb a week
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