Weigh In record (no journal entry) for 11 January 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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880 kcal
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Fat: 23.98g | Prot: 24.86g | Carb: 116.05g.
Breakfast: Everyday Magere Yoghurt met Fruit, Ananassap, La Vache qui rit Smeerkaas (17,5g), LU Heudebert Naturel. Lunch: Vitalinea Vanillepudding. Dinner: Boni Fruitcocktail Light, Croutons, Prepare, Pompoensoep, LU Heudebert Naturel. Snacks/Other: Pringles Hot & Spicy , Witte Tafelwijn. more...
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losing 3.1 lb a week
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