Weigh In record (no journal entry) for 10 January 2011
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1250 kcal
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Fat: 60.00g | Prot: 67.00g | Carb: 113.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Cappuccino Delight. Dinner: Classic Taco. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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losing 1.4 lb a week
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