Weigh In record (no journal entry) for 11 January 2021
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2456 kcal
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Fat: 122.53g | Prot: 122.34g | Carb: 224.81g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Beef Pastrami, Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil, Almonds. Dinner: Beef Curry, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Yellow Sweet Corn, Cauliflower. Snacks/Other: SPAR Three Berry Jam, Golden Cloud Bran Muffin Mix, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2482 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 33 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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