Weigh In record (no journal entry) for 11 January 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1959 kcal
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Fat: 85.33g | Prot: 166.62g | Carb: 133.86g.
Breakfast: Ярче Творог 5%, Овсяная Крупа, Экомилк Масло Сливочное 82,5%. Lunch: Жареное Яйцо без Жира, Barilla Макароны Отварные. Dinner: Жареное Яйцо без Жира. Snacks/Other: Do4a Lab Omega-3, Monster Black Monster Energy Ultra, Сливочный Сыр, Siberian Nutrogunz Mad Mass Gainer, Do4a Lab Мицелярный Казеин. more...
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gaining 1.9 lb a week
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