Weigh In record (no journal entry) for 13 October 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1220 kcal
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Fat: 31.72g | Prot: 91.14g | Carb: 155.06g.
Breakfast: 100% Premium Chocolate Whey Protein, 100% Orange Juice (15.2 oz), Sunflower Seeds in Shell. Lunch: Green Chick Peas, Tuna in Oil (Canned), Cajun Style Oven Roasted Smoked Breast of Turkey, Red Delicious Apples. Dinner: Tuna in Oil (Canned), Green Chick Peas. Snacks/Other: Baby Carrots, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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steady weight
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