Weigh In record (no journal entry) for 10 January 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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975 kcal
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Fat: 28.08g | Prot: 74.48g | Carb: 109.85g.
Breakfast: banana, Turkey Sausage, Gen Foods Intl Coffees, French Vanilla Decaf, Fat Free Milk. Lunch: Roasted Red Pepper & Garlic Chicken Sausage, Cauliflower & Cheese Sauce. Dinner: Extra Lean Ground Turkey, Diet Sunkist, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fat Free Refried Beans, ortega whole grain taco shells. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Cilantro Jalapeno Hummus, Sugar Snap Peas. more...
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1585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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