Weigh In record (no journal entry) for 10 January 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1029 kcal
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Fat: 24.48g | Prot: 36.14g | Carb: 158.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, black coffee. Lunch: black pepper, egg, CUPPA SOUP TOMATO cambridge soup 1/2 portion 100g=65 cals. Dinner: goldenfry ONION GRAVY GRANUELS, BROCCOLI, savoy cabbage, TURNIP, CAULIFLOWER. Snacks/Other: WATER 2 LITRES IN TOTAL TODAY, CHEWWEY bar, weight watchers merange, sugar free drink 2 litres, 1 blackcurrant, 1 cherry Yogurt. more...
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2384 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 3 hours and 29 minutes, Sitting - 7 hours and 31 minutes. more...
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losing 2.3 lb a week
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