avelure's Journal, 13 October 2013

154.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 26.33g | Prot: 59.35g | Carb: 90.86g.   Breakfast: Honeycrisp Apples, SlimGenics Toffee Bar. Lunch: Extra Virgin Olive Oil, Chicken Breast, Spinach. Dinner: Roundy's shrimp, Honeycrisp Apples. Snacks/Other: Pineapple. more...

2195 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...