Weigh In record (no journal entry) for 10 January 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2157 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 12.6 lb a week
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ldfrancis's weight history
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