Weigh In record (no journal entry) for 13 October 2013
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147.8 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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238 kcal
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Fat: 18.59g | Prot: 7.69g | Carb: 10.89g.
Breakfast: Green Tea, Kroger Sliced Almonds, Strawberries, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.2 lb a week
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