Phylpalacios's Journal, 13 October 2013

stayed the same again. is this my maintenance intake? digestiin very slow. ate out twice yesterday.

229.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 106.06g | Prot: 77.66g | Carb: 240.21g.   Lunch: French Fries (Small), Caesar Side Salad, Chili (Small). Dinner: Sugared or Glazed Doughnuts, Chicken or Turkey Vegetable Soup (Home Recipe), Potato Chips. Snacks/Other: Cars Fruit Snacks. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...