Jgrantham's Journal, 13 October 2013

173.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.74g | Prot: 66.98g | Carb: 210.79g.   Breakfast: Special K Cinnamon Pecan Cereal, Low Fat 1% Nurture Milk. Lunch: Grilled Chicken Sandwich, Hashed Brown Potatoes. Dinner: Deluxe Quarter Pounder, French Fries (Medium), Sweetened Iced Tea, Unsweetened Iced Tea. more...

2413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...