Weigh In record (no journal entry) for 13 October 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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4541 kcal
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Fat: 239.82g | Prot: 170.33g | Carb: 493.98g.
Breakfast: Bananas, Nuts to you not butter Sunflower Seed Butter, Date, Date, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Grapefruit, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter. Lunch: Smoked Mackerel, Strawberries, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Hulled Sunflower Seeds, Coconut Oil, Raisins (Seedless), Spinach, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot, Gobio No Salt Vegetable Bouillon, Thai Kitchen Coconut Milk, Onions, Mushrooms, Garlic, Gobio No Salt Vegetable Bouillon, Thai Kitchen Coconut Milk, Onions, Mushrooms. Snacks/Other: Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Dried Apricot, Almonds, Coconut, Coconut, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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losing 6.6 lb a week
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