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chereeguitar
Journal
13 Oct 13
chereeguitar's Journal, 13 October 2013
chereeguitar's Profile
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Weigh In record (no journal entry) for 13 October 2013
142.6 lb
Lost so far:
23.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
787 kcal
Fat: 34.99g | Prot: 45.74g | Carb: 61.46g.
Breakfast:
Kroger American Cheese Singles, Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half.
more...
1983 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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