Weigh In record (no journal entry) for 10 January 2011
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216.7 lb
Lost so far: 1.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1404 kcal
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Fat: 41.94g | Prot: 47.10g | Carb: 211.78g.
Breakfast: special k, Freshly Squeezed Orange Juice. Lunch: beetroot, balsamic dressing, mixed lettuce leaves, meat pie. Dinner: butter, lettuce, tuna, Brown bread, A healthy weetabix cake. Snacks/Other: A healthy weetabix cake. more...
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losing 3.7 lb a week
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