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Ugh inflammation up calories down smh
Took Lasix and Potassium
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1284 kcal
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Fat: 44.87g | Prot: 67.32g | Carb: 170.18g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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