Weigh In record (no journal entry) for 10 January 2021
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1447 kcal
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Fat: 66.50g | Prot: 117.53g | Carb: 101.64g.
Breakfast: Bananas , Grated Dry Cheddar or American Type Cheese, Egg White , Egg, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Bacon Crumbles, Red Tomatoes . Dinner: Great Value Mixed Nuts, Beef Meatballs, Goats Cheese (Soft) , Beets , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Greek Nonfat Yogurt - Lemon Zucchini. more...
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losing 1.6 lb a week
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