Weigh In record (no journal entry) for 11 January 2021
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1571 kcal
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Fat: 62.24g | Prot: 104.98g | Carb: 126.17g.
Breakfast: Coles Full Cream Milk, Mango, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Bega Strong & Bitey Vintage Cheese, Primo Chorizo, Tomatoes, Honey , Bulk Nutrients HCP Rich Chocolate, Carrots. Dinner: Ciabatta, Lite n' Easy Homestyle Savoury Mince, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts. more...
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gaining 1.5 lb a week
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