Weigh In record (no journal entry) for 10 January 2021
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1557 kcal
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Fat: 57.41g | Prot: 113.87g | Carb: 153.24g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Raspberries, Spinach, Bananas, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla. Lunch: Broccoli , Butter , Butterball All Natural 93% Fat Free Ground Turkey, Jovial Gluten Free Brown Rice Pasta, Parmesan Cheese (Grated). Dinner: Foster Farms Whole Young Chicken, Cooked Summer Squash (Fat Not Added in Cooking), Simple Truth Organic Jasmine Rice, Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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