Weigh In record (no journal entry) for 10 January 2021
|
234.6 lb
Lost so far: 29.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1474 kcal
|
Fat: 73.73g | Prot: 72.74g | Carb: 127.88g.
Breakfast: Ovo Frito, Seara Mortadela Defumada, Pão Francês sem Miolo. Lunch: Sadia Batata Rústica , Arroz Integral (Longo, Cozido), Bife a Parmegiana. Dinner: Heinz Ketchup, Heinz Maionese, Empada de Frango. Snacks/Other: Banana Prata. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assyrp8's weight history
|