Weigh In record (no journal entry) for 09 January 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2011:
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1711 kcal
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Fat: 95.23g | Prot: 111.26g | Carb: 98.30g.
Breakfast: brown sugar, quaker oatmeal. Lunch: Chocolate Protein Shake. Dinner: broccoli, chicken breast, sweet potato. Snacks/Other: Boneless Wings. more...
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gaining 1.8 lb a week
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