lynnellentravthompson's Journal, 09 January 2011

I did great this week. I followed my meal plan, did exercise more than expected. I am feeling so good and want to keep going. Using the information and the journals is fantastic, makes you think about what you are eating.

Thanks fat secret

194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 78.60g | Prot: 78.36g | Carb: 237.33g.   Breakfast: 2 pieces of weight watchers bread, glass of orange juice, frittata. Lunch: coca cola, onion rings, teen burger. Dinner: lasagna. more...

2266 kcal

Activities & Exercise: Skating - 10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...