joycekay's Journal, 10 January 2021

186.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed poorly.

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1228 kcal

Fat: 58.20g | Prot: 89.10g | Carb: 82.00g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: General Mills Chex Mix Sour Cream & Onion, Old World Kitchen Carmelized Onion & Swiss Chicken Burger. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Ritz Crackers - Fresh Stack. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...