Weigh In record (no journal entry) for 10 January 2021
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186.8 lb
Lost so far: 7.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1741 kcal
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Fat: 78.36g | Prot: 66.71g | Carb: 40.09g.
Breakfast: Hormel Natural Choice Uncured Bacon, Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Cod. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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3728 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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