Marcos99's Journal, 12 October 2013

244.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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1411 kcal

Fat: 37.01g | Prot: 54.75g | Carb: 212.23g.   Breakfast: General Mills Cap'n Crunch Cereal, 1% Fat Milk. Dinner: Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can). more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...