Weigh In record (no journal entry) for 10 January 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2030 kcal
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Fat: 107.83g | Prot: 103.15g | Carb: 212.42g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Coffee, Bagel. Lunch: Hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Tater Tots, Grilled Cheese Sandwich. more...
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gaining 2.0 lb a week
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