Weigh In record (no journal entry) for 10 January 2021
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295.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1941 kcal
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Fat: 78.35g | Prot: 93.34g | Carb: 225.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Clementines . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Bread . Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Lettuce Salad with Assorted Vegetables, Olive Oil , Trader Joe's Dried Apricots, Egg. Snacks/Other: Specially Selected Classic Almond Biscotti, Milk (Nonfat) , Mission BBQ Smoked Salmon , Whole Foods Market Greek Orzo Salad, Brussels Sprouts. more...
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losing 6.3 lb a week
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