kre8tive202's Journal, 09 January 2011

195.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.85g | Prot: 18.58g | Carb: 154.30g.   Breakfast: Refried Bean Dip, Crab Spinach Dip, Tortilla Corn Chips, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Stir Fry Vegetables, Chocolate Cake (with Chocolate Frosting). more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...